This LITTLE BOOK will teach your kids all about what anxiety is, and how they can cope when things become overwhelming.

Inside, you will find:

– How to do an Anxiety Check-in

– Easy to do Emotional Regulation Exercises

– An Anxiety toolkit

– Encouraging Reminders

– A short guide for parents of anxious kids

Whether you have an anxious child, or just want to equip your kids with methods of understanding and regulating their feelings, this book is the ideal.